True, it's not been a run day but come on, three in a row, I'm allowed a day off. Not totally off though. After a steady day at work...

Of the diet and training plan. Yesterday was a success and I'm on track today - provided I don't snack later tonight, that is... I...

It's more about fun than serious at the Christmas Treasure Hunt. I wasn't taking the event too seriously as a race but I was keen to...

There was a good turnout in the woods somewhere north of Chepstow for the Stotts Christmas-O. It was a chilly day but it wasn't raining....

Been a good couple of days. I ate. I drank. I baked and I was merry... Got a couple of orienteers planned for the weekend and I need to bake...

Thanks to their quick action I'm not looking at mopping out the ground floor. The water was lapping at the door quite literally. Me thin...

...it got even darker after my battery hit empty. Unfortunately I still had a muddy, tree covered descent still to go but I'm getting ah...

The man is a genius with a frying pan. A veritable legend - in his own mind - I jest. Don't do the English breakfast often. Today's ...

Traffic on the way home was mental. Getting out of Bristol a nightmare - I'm thinking Brunnel didn't build the plimsoll bridge. It g...

Yes, it was a wet and windy lunch time run today. You know, it's really rather unpleasant when - to quote Adele - the rain is blowing i...

Recovering, from Friday, that is. I kipped in the van Friday night - well I say Friday night, it was more, early hours of Saturday morning.....

Yes, I've managed four runs this week - if you can call today's effort a run. I was a tad pathetic out there today. Martin and I ra...

Don't normally do much for lunch - ooh, nice, that rhymed. Three course meal. Too much. It was nice but hardly cooked in the kitchen. I...

Three runs in four days is possibly a seasons best - only took me till December... To be fair, I think I did run three times in four days s...