Again! I was going okay at the Ninewells orienteering until I bumped into a certain chap. I kind of switched off for a few minutes, made a ...

The achilles feels okay - which is nice. I went for an easy run and despite sweating like a b*$tard - I don't why - there was no tightne...

What a waste of time that was. I had my route planned. Night stop over picked and I was ready to go. That, of course, was yesterday. Today I...

Stop what you're doing. Put down your tools. The working time is over..... I still haven't decided what I'm doing tomorrow. The ...

Well it's been two days away from running but I'm not unduly worried that I've lost the faith. Not sure I'm going to muster ...

Had myself a thoroughly bloody enjoyable run this morning with Rick back on my old stomping grounds of Ashton Court and Leigh Woods. It was...

There's a fault with your sewage pump - not a euphemism - and you have to delve into the depths of the 'waste' sump..... mmmmm, ...

Taking a couple of days off work? You get to do five days work in only three afterwards. To say I've been a little busy at work is a sli...

You gotta laugh. Almost certainly set on the long downhill stretch last night although the long downhill wasn't 5k by any means so there...

It was the final LCL Road Race of the season this evening over at Trelleck and it was my fastest. Okay, not technically the fastest as they ...

Well that was damn hard, back breaking work. Although not strictly a riparian owner, if I don't keep the brook clear it's going to b...

Yes folks, I ain't back to the daily grind till Wednesday. Res - wait for it, wait for it - ult! But oh, what a drive home. Night - wait...

Seeing as though I didn't get clear of work in the Big Apple - that's Bristol, we like our cider - till gone 18:45 the chance was go...

and it's going to be another long one... Toot, toot. Yep, that's right, Monday and Tuesday are booked. What to do? Where to go run? ...