Took a total rest today. My legs feel hammered. The quads especially so. It's been a while since I've felt so wrecked after a race. ...

Lovely weather. Shame about the running. Just japing. The Black Mountains is a great race. No, seriously, shame about the running. I decid...

Got a busy day ahead of me tomorrow. Looking forward to the race almost as much as the night out. It's been a while. Still need to sort ...

You know that's all it ever was - but it brought me to a stop. Luckily I had me a spare tube. This is going to be fun, I thought. Anywa...

and I'm feeling tired. On the plus side that means I can take a flexi tomorrow to recharge. With the schedule ahead I think I'm goin...

Yep, that was pretty much the highlight of tonight's Bridge Inn - scratch that - Pomphrey Hill Something 5k race. Really must find out t...

To be fair it doesn't look too bad this evening but heck was it ever terrible this morning. The drive to work was a bit iffy once I got ...

I do believe I've discovered the ultimate ascent to Crug Mawr for use in the Black Mountains Fell Race. I've studied the map, exam...

I started the orienteering without getting into the zone for the 10,000 map scale. Control two was my downfall. A mere 250m from control o...

My legs feel a bit achy today so I decided to ease back on the plan and take in a gentle, local jog instead. I still need to get over to th...

Up early-ish, I headed out there for my longest ride to date. 31 miles over a mostly flat route although the section out of Upper Lydbrook...

Booyaka! Decided to give my legs another days rest. I seem to be responding better and improving more quickly by having more rest days. Eve...

Training that is, not work. No it was back to work for the full two day week before I'm back off again, Thursday and Friday - toot toot...

The mountain bike, that is. I decided I didn't want to go too far on account that my legs are still sore. Surprisingly they do feel bet...