Uniquely satisfying about sprinkling a little chopped coriander over your home made curry (from base spices) - when said coriander has been...

Well my left leg remains a little sore, mainly the bit round the back on my knee, those tendony/liagamenty bits - you can tell I'm not ...

Did it? I'm not really sure? My time was outside the target but I couldn't have tried any harder. I finished in a time of 4 hours 1...

Go. In a few short hours - surely there won't be any traffic on the M6 on a Friday?.. I like to dream - I will be up in sunny Yorkshire...

Yes, you too, can navigate the Yorkshire Three Peaks fell race. In fact, it's so realistic I don't think I need bother with the rea...

Well, that's the final hurdle out of the way for Saturday, I've found an online English To Northerner translator. With it I'll ...

Just found out that the Three Peaks race only has just over 5,000 feet of ascent. I thought it was like 7,000-9,000 feet. Spread over 24 mil...

I've been looking through the Three Peaks race info and it scares me a little. I'm not fit enough. Don't get me wrong, I will ge...

All in all it's been the best end to a week I've had for a goodly while. I raced a little better than of late and it feels like that...

Who asked him to build a bloody dyke anyway? Yes, as if you hadn't guessed, I ran the Offa's Orra this morning - and flipping '...

- ooh, nasty - with the plan as I went and raced Cribyn. A reasonably tough 5.5 mile fell race taking in the summits of Cribyn and Pen-y-Fa...

And it was all going so well to start with. The works started up the best it has all week. Not perfect but things were certainly headed in t...

A double header tonight - ooh er misses. I feel like a bloody good laugh. Might be the medicine I need. What's that? I think I can here ...

Really entices me to go for a run - I think I'm missing a 'negative' in there somewhere. Still, it's good for business. Can...