Not my fastest Llanbedr to Blaenafon fell race but it was inside 2 hours 40 so I can accept that for the 15.4 mile route with 5,000 feet of...

because I know I'm going to suffer... My training over the last couple of weeks has been nothing short of appalling. I have no hope of ...

I've panic bought myself a tanker full of diesel.. NOT. Fortunately I'm not a sad bastard. If the pumps run dry, they run dry. Maybe...

The first signs are there that the spuds are going to surface. Five little raised mounds, slight cracking of the soil and the tiniest hint ...

I get a little more knackered. Can't be arsed for any training tonight. Last week was a poor one for training. This one looks well set t...

Ok, so it's not that bad but my right calf is sore. Sorer than sore, really. Another late arrival home. Another bike session as I didn...

Ducks in the spring - and I'm not just talking the time of year. I mean spring as in water coming out of the ground. Looks like there...

My legs are wrecked. Really, painfully wrecked. It wasn't the distance - although 33 miles is my longest to date this year. No it was t...

Going to head down to the local section of Offa's Dyke for a run down past Chepstow and then back along the Wye Valley Way. I think stay...

This week has been heavy. Thursday already and I'm feeling it. Worked more hours than in a normal week and I've still one more day t...

Lunch came. Lunch went. I didn't even notice it's passing. By the time I realised, well, the time it was way past too late for a lun...

but I have a plan. Work has hit the critical phase of the current project. Fingers crossed. Legs crossed - no I don't need a pee, just ...

All five of my garlic cloves are rooting and tootin' through the soil. Showing a goodly couple centimetres of green shoot bursting forth...

Too be honest my legs don't ache any more than expected after a day in the mountains but the finish to yesterday's run, down the rid...