I think - therefore, I am - that I just went for a run after the drive home from work! In the dark - but not that dark courtesy of my minia...

...I think. Didn't have any kitchen disasters and I was so on schedule I was actually ahead of it and managed to squeeze in a hours bike...

I've been busy preparing for the family coming up to visit. I didn't get across to run the Sugar Loaf today but that's not exact...

Oh, the end of a long week. Thank heavens - that's the polite interpretation of the post title! Work has been heavy and the fear is more...

Well I finally made it home - but it was a bit of a battle. I knew it was going to be. The rain always causes havoc. It seems to instill a k...

Martin and I got out for our regular lunch run. I ran like a sack of spuds but ended up running a respectable time. Conditions were good but...

When attempting to run a 5k race always remember to take your running shoes... And so it was that I was unable to run at tonight's Bridg...

Ahead of tomorrow's Bridge Inn Race but that may not be enough. I have a full day at work to get through first and that includes trampin...

In Bristol. That put paid to being able to run the Exmoor Stagger but sometimes you've got to look at the bigger picture. There's a ...

Now I know it's not spring but I felt like a bit of cleaning and, as I sit back after pottering around for most of the day, I can't ...

First off, a big thank you to Paul and Joc for putting on a superb night time hash run - and what better way to finish than with a pint and ...

Couldn't be arsed for much training. After yawning through a few meetings - albeit worth attending for the heads up and my meagre input ...

I had a great day yesterday. Back to the hum drum and the rose tinted spectacles broke. My legs feel achy so it's another bike session t...

I got up and out there before I had time to fritter the day away - well, we didn't want another yesterday did we? And what a great morni...