Yes, thankfully my ankle is fine if a little bruised. Let's hope that yesterday's brush with disaster is the only 'time stood st...

As it was, I had to limp home on impulse engines, cutting the route short in the process as operation 'damage limitation' kicked int...

The simple days are the best. I took the day off work because I've been feeling tired these last few days. Gave myself a good long lie i...

I remembered to take my running kit with me to work. That in itself was a good effort on account that I have totally lost track of what mont...

And unless you've been on the social networks you'll not have a clue what I'm on about when I mention cakes. As for the two lots...

Lunch was a bit of a binge - at least for me, by my standards, it was. As always, the sister-in-law put on a great spread at the barbie. It ...

You know whenever something goes well that it's going to be followed by something to redress the balance. I woke up this morning feeling...

Did you see what I did there? - I fire my script writer. I got up before six, taped up my feet and pretty much that was that. In the car a...

For those who give one, I shall be testing 'live location' on tomorrows run. What does that mean? It means the 'live location...

Route for tomorrow's run. It looks like being close to 37 miles and around 11,000 feet. Might have to rein in my run for Saturday. I rec...

Shine. On recommendation - and having seen the bad boy in action at the High Peak Marathon - I have acquired myself of a MagicShine 808 head...

Well that about sums it up. A bit of row. A bit of bike. Some core body work and that's your lot. Martin and I have arranged a lunch run...

of tonight's session and that can only mean one thing - the Gadget Show is almost over too. Just an hour on the bike this evening. Setti...

and by golly gosh it was a hot one. My legs felt as alright as I could expect - that is, I could walk. Up early. Coffee and breaky consumed ...