Yes, I was seriously handicapped tonight. I wasn't last off but I was pretty near the back, possibly three started after me - which mean...

The days when I raced. Then raced a little more... In the firing line after yesterday's Bridge Inn is the first race in this years Cheps...

But it weren't easy. I was trying hard tonight - and didn't I flamin' know it! From the gun, at the start of tonight's Brid...

Another Monday. The start of another week. And for me it begins without a run - yet again. That wasn't a shock though, as I'd been b...

Yes, my estimate of the timings for today's long run were way off. And, come to think of it, so was the intended route length. As it was...

With such fantastic weather I was fully planning to run through the woods on my arrival home. I wasn't going to be getting all naked thr...

Longer on exercise. OK, that's a bit misleading as I did go to work and I was there longer than I exercised for but relative to normal, ...

Why are they doing this to me? Highway Authority bastards. I hate them with a passion most can only dream of. Why bother causing road chaos ...

Yes, it really is true. I have taken an honest to goodness, full blown rest day. The weekend was bloody fine and having clocked 33 quality m...

Off last years time! Stunning. I was pretty gob smacked to run so well. My legs didn't feel fresh but neither did they feel dead. I cove...

That's what this long distance running is all about and today I achieved in spades. That has to be one of my best training runs - EVER! ...

For tomorrow if the weather even halfway approaches the forecast. If the predicted weather holds true then I am in for a treat. I've g...

and Martin killed me - in a being left far far behind in a running sense. I didn't even try to keep up. He shot off like a scolded cat a...

Well we're past half way, over the top so to speak, and like an avalanche we can pick up speed towards the weekend. It's the Hogweed...