I have been talked into running quite a 'tricky' race on the weekend. Now when I say tricky, what I mean is a down right bitch of a ...

After the laziness of yesterday came the work of today. Pat W shook off his recent illness to meet me for a recce over the last two sections...

Been a tiring week. Was out quizzing last night - and we didn't do too bad, 6th I think. Before you say it, yes, there were more than si...

Not a bad result. I think we were 5th of about 25 teams. Not bad, not bad at all. All of which hides the fact that today was a day off from ...

I was quite up for giving presentation but in the end I didn't need to. It was actually disappointing. Other than can't say it's...

Taking it easy today. Call me lazy but I'm skipping the row tonight - and no, you're not actually supposed to call me lazy, figure o...

I can't believe it. Never thought I would turn back the clock. Didn't think I could turn back the clock but tonight, Matthew, I shal...

I'm going to be liking it hot with a bit of home-ish cooking. But that's a story for another day - or more likely never, yep, I thin...

and it's all good. Been over to the mountains again today. A shorter run this time. Only eleven miles but with a reasonably hilly 3,300 ...

Recce's believin'. What a BRILL-E-ANT recce in the mountains. Mint. Gert Ace. And I feel fine... The forecast was spot on. Shit, w...

...doing a exercise bike session tonight. What the hell is that all about! I might get withdrawal symptoms.... Starting on a happy note, I...

OK, not exactly. In a moment of desperation I order myself a selection box - of medical tapes. Stretchy ones. Ones that aren't. Sticky o...

A little bit of Kylie for you there. The blister is feeling a lot better. Is that because it's healing well? or perhaps it's the ...

I shall be sticking to the mini green 'uns from now on. Those bad boys have got some kick unlike the red ones. But other than that my th...