Just kidding. There's no race today. After straight days of it, today is strictly feet up. To be fair my legs feel much better today tha...

Three days. Three races. Three knackered legs. Hang on, that doesn't sound quite right... My team from Bristol Water somewhat fizzled ...

If I say so myself. My time of 48:37 would please me on any day and doubly so the day after my fastest 10k for two and a half years. My legs...

But will I manage to win the war? It's going to be a long campaign... Conditions for the Battle of Sedgemoor 10k were pretty decent. I...

Unlike my last attempted double header weekend this one is going to succeed. How can I be so sure - 'cause I parted with my flamin' ...

Work consisted of the wonderful world of Hazop. I won't explain suffice to say it goes on and on and although it consists of sitting rou...

and bloody weak willed me. I was all set for the track and then... came the rain in biblical proportions. I failed to steal myself and hoppe...

On the work front I successfully completed two of my planned three jobs. To be fair if I'd headed home after two it would have been two ...

All day at work I kept getting a whiff of strong perfume - it wasn't until mid afternoon that I realised I was the source of the fragran...

I have done sod all today. A short trip out to various shops midday - I love shopping - not. Apart from that it's been rest, rest, rest ...

CRAMP. Ahh-ahhhh. Not the saviour of the universe. The weather was shite - which was actually what I was looking for because I trust my po...

I know, I know, too much information. Should be covered by the Protection From Data Act - and no, that's not a typo, I really meant that...

Returned to the track, that is. It wasn't exactly triumphant but neither was it a total disaster. Good turn out as well - it's a hap...

When I penned my race schedule. It was meant to be a double header weekend followed by the Leisure Centre league race tonight but lethargy h...