Three days. Three races. Three knackered legs. Hang on, that doesn't sound quite right... My team from Bristol Water somewhat fizzled ...

If I say so myself. My time of 48:37 would please me on any day and doubly so the day after my fastest 10k for two and a half years. My legs...

But will I manage to win the war? It's going to be a long campaign... Conditions for the Battle of Sedgemoor 10k were pretty decent. I...

Unlike my last attempted double header weekend this one is going to succeed. How can I be so sure - 'cause I parted with my flamin' ...

Work consisted of the wonderful world of Hazop. I won't explain suffice to say it goes on and on and although it consists of sitting rou...

and bloody weak willed me. I was all set for the track and then... came the rain in biblical proportions. I failed to steal myself and hoppe...

On the work front I successfully completed two of my planned three jobs. To be fair if I'd headed home after two it would have been two ...

All day at work I kept getting a whiff of strong perfume - it wasn't until mid afternoon that I realised I was the source of the fragran...

I have done sod all today. A short trip out to various shops midday - I love shopping - not. Apart from that it's been rest, rest, rest ...

CRAMP. Ahh-ahhhh. Not the saviour of the universe. The weather was shite - which was actually what I was looking for because I trust my po...

I know, I know, too much information. Should be covered by the Protection From Data Act - and no, that's not a typo, I really meant that...

Returned to the track, that is. It wasn't exactly triumphant but neither was it a total disaster. Good turn out as well - it's a hap...

When I penned my race schedule. It was meant to be a double header weekend followed by the Leisure Centre league race tonight but lethargy h...

To the Standish race. I hit the snooze button at eight and didn't wake till ten. That was beyond late and there was no way barring a hel...