I'm slow. I couldn't even get inside 20 minutes at the Bridge Inn 5k. That is pants. Extreme, total and utter pants. Skiddy pants. ...

Decision, decisions. What to spend my £1.24 interest - before tax - on? It's a tough one. After tax I come up 0.8 pence short of a lotte...

The old maximus is feeling quite achy today. As too, are the pegs. Coupled with all this damn heaty type weather meant I didn't want to ...

Well we didn't get top three - don't know what we did - but the Chepstow woman took first while the mens team had a few difficulties...

Well it IS a scorcher and way hotter than I like or prefer. I'm a cold weather runner me - give me a frost any day to this stuff. Please...

Well I finished the course - have the certificate to prove it. What a load of nob. I don't want a certificate. I went on the course to l...

Well I managed to find the canal tonight. Another interesting day on the course, then straight to the hotel at five before heading out. I ...

Up at the crack of dawn - nice girl - I had a decent journey up. No major hold ups meant two and a half hours later I arrived at the trainin...

The sore throat is no more - which is nice. My hip is a bit sore so I decided to do a bike session instead - especially as I realised it was...

go thrashing around all over their crops trying to locate the public rights of way. I decided to follow a bit of the Three Peaks path, then ...

Do I run today? If so, how far? Haven't run since last weekend. It was recovery time Monday and Tuesday and come the end of the week I...

I'm recovering well from the traumatic weekend. Still feeling tired but my legs seem remarkably topper considering the abuse I threw at...

That has to go down as one of the toughest races - scratch that - THE toughest race I've ever done. How much difference does carrying a ...

At least in terms of compulsory kit - my bag weighs a ton - doh. I've been feeling really flat today. Life has got me down this week a...