After putting it off for as long as I could, once the rain stopped I had no excuse. After feeling up for it last night, this morning I didn...

I want to run my last long run before the LAMM and I'm unsure where to run it. Decisions, decisions. It's been a slack week on the...

I was fully intending to go for a run this evening but it didn't happen. I had an absolutely pants night sleep last night and the knock ...

One? Just one fly? I took three! Straight to the back of the throat. No chance of coughing back. Gone. On the plus side it was a much needed...

I really do. Tried to take my mind off the boredom of it by watching TV - it didn't work. I don't know how it does it, but it sucks ...

but not spicy. Today I went to recce the southern most section of the Community Forest Path to which I admit I set out a bit late. That me...

but I have today done an hour on the bike to test the knee. It doesn't feel painful for the first time this week - and I've given it...

Knee still shit - but feels a lot better. Reckon I should be able to put in a long run on Saturday. Alas, it won't be over the Mendips -...

The knee is easing - but not quickly enough to mean a run today. In truth I don't think I'll be running tomorrow either. Maybe car s...

The time to the LAMM. I now feel positive in terms of completing the distance. Saturday's run was good. I ate up the 19 miles and came a...

I haven't managed any training today. The knee is a bit painful after yesterday's long run. Fingers crossed it eases since I'll ...

I did not rise early from slumber but I did manage to get out for a long run - as planned. Starting near Charterhouse I ran an anti-clockwis...

The old knee is still a bit sore so I gave training a miss. Hopefully I'll be fit for a run tomorrow but if it's still a bit dodgy I...

I made it over to the track - yah - but when I started to jog my left knee gave me, what I like - or in this case don't like - to call, ...