It's up to the Lake District for the weekends Coniston race, the second of the English Fell Championships. I don't know the route. N...

The sunshine heralded in the start of the new Bridge Inn 5k Series - but sadly not the start of some fast running by me. I registered, got m...

Pat W is running the South Wales Traverse in a few weeks and Helen and I tagged along on his recce for a long run. We ran the section of the...

The sun shone as me and the dog that is brown in colour headed off for a run. I'd picked myself out a new route. After running through F...

Didn't manage to make the planned lunch run - had to take a very important call from the the states. No, not Mr Obama - that was last we...

It was the first of Chepstow Harriers Handicap races. I knew from the outset I was onto a hiding after seeing my handicap rank. My estimate ...

but the track was dry. Some sort of young athlete event taking place. Doh. We retreated to the grass. Avoiding the dogs, the dog walkers, th...

Well the weekend - and all its glorious sunshine - is almost over and I've had a mare. I did not make the race as I was still feeling un...

Got myself out for a run this morning. It was terrible. Didn't feel that special last night which didn't really improve that much th...

My legs have been achy all day. Can't believe yesterday's run could account for the stiffness - ssssh, no, stop it. I guess it must ...

I carried through with my threat and went for a run straight from work. I drove to Ashton Court, changed and set off - for those sharp eyed ...

but not three times a runner. I made it to the track this evening but better than that I made it out for that lunch time run as well. Both...

It was the bike tonight. I spent a few more hours tidying the house and ran out of time for a run hence the bike. My calves feel a bit tight...

And fresh from the weekends exploits. Here is the route of Saturday's Silent Valley fell race - not to be confused with the Silent Hill ...