The track, that is. It's been weeks since I've been to the track. What with one thing or another I've not found the time. Tonigh...

I've just got myself 101 reasons to kick up the training a notch - the LAMM. OK, that's really only one reason but it's a hell o...

Things did not go to the plan. To be fair I really didn't think they would but that's not to say I didn't give it a shot. With i...

I don't know if I should say it - at least without touching wood. Oh sod it, the cough seems to have left me - hope that isn't a foo...

Well it's been a terrible couple of weeks on the training front. I've been busy but that's not why I've not trained much, it...

It's been another bad week of training. True, I managed my first hill session last Wednesday but by cough is still ever present and I ha...

I completed my first set of hill reps for, well, a bloody long time. In truth it was not my greatest ever training session but I'm still...

I felt a bit ill yesterday afternoon. Not from any other reason than I ran bloody hard. Feeling fine today though, so it was just the effort...

I had a great run this morning. One minute and 41 seconds quicker than last year - result. Conditions were reasonable although it was windy ...

Well almost. I've managed just a single run this week - but then I am tapering for the Hogweed tomorrow. Although I'm not feeling ve...

That is, we headed out for a lunch run. We set off at a good pace. Conditions weren't too bad. It wasn't that cold but there was a l...

on a crisp, clear day. Helen and I (and Brown Dog) drove over to Brecon for a run up the mountains. We ran a figure of eight loop. From th...

I felt like a right bag of potatoes today. My legs didn't seem to have any life - which was just as well really since Mrs B kept droppin...

a little bit of that. By day I ran. By night I bike. It is nine days till the first of my upcoming half marathons so I need to start pilin...