the Gadget Show - yeah - and an hour on the bike - yeah - eh?. I really notched it up a bit for tonight's session. My legs are feeling...

I really felt like staying in bed and missing the Blorenge but H convinced me to go. Conditions were as wet as I known them - no surprise ...

As you might have guessed from the tweets I got out for another Dundry run with Martin. He was a man possessed. From the first road crossing...

I managed to get out for a run at lunch with Martin. He posted a cracking time yesterday, 19:09 in the wind was a great effort. We were both...

You get the 'burn' in your legs half way up the second flight of steps to your office - doh. It was windy tonight. Possibly the wi...

Well I am - totally. It's been a great weekend though. Totally pants weather, mind, but that didn't spoil the fun. Friday's dr...

Things have been a bit - read, unbelievably - hectic. We are just about to head up north and I've not had time to train nor gert nuffin...

no, hang on, that's 88 2 91 - which is too slow even for me. No, I ran my laps in the range 79 to 81 seconds - except for the first one,...

I thought about a lunch time run - for all of 2.3s. The weather has been rubbish. The forecast 4 tomorrow looks better - so I'm going to...

We went out for 20k this morning (/afternoon on account of being a bit wishy washy but eventually we did get out there) which included 2,000...

This spell of wet and windy weather is just the medicine the doctor ordered to make one feel like running. It makes it an absolute pleasure ...

I feel good after yesterday's training but - yes, there's always a but - I feel a bit lethargic. The weather is, how shall I put it,...

Have they put something in the water? - oops, better not moot such wild conjecture. Has there been a ripple across the space time continuum?...

A forty five minute easy run was enough for me this evening. I got out there and ran. I need to make sure I keep on getting out there. Now i...