I didn't want to work too hard tonight. It's Oldbury on Sunday and I need to recover and taper. I had a 'moment' last night....

What a bag of poo. From that you can take it I didn't quite run as quickly as I wanted to. In fact, I was really bad. Worse, in fact, th...

The blog post - not my running. No training today on account of achy, sore legs. They do, however, feel improved this evening - just in time...

May Hill - and boy are my legs knackered. Just trying to walk up the hill was bad enough I can't contemplate running. As I don't thi...

As I stood on the start line looking like a cross between John McEnroe, almost a runner and a one legged donkey I thought ahead to the chall...

Well I've been taking things easy since Wednesday. I felt like a run today but I know that I'm going to need all my strength for tom...

Back on the undulations of the grass again tonight - the last time until the spring on account of there being naff all light come the last r...

I decided on a bike session tonight. Having bunked off yesterday and, in a way, today as well, I at least managed something. Plus I worked t...

in the Black Mountains. Once again it was recce time as we guided ourselves around parts of next weeks Black Moutains Race. I am almost on t...

Why go for a run, of course - and that's just what I did. After failing to turn right out of the works drive on account of a massive lon...

Well just call me Half Day Harry if I didn't only just go and pull an 'arf day. After the drive home and a few moments to reflect me...

I was really very tired tonight. It all started with needing a quick forty winks before hitting the track - not something I'm used to bu...

I was out there at again this morning - stop it. The sun shone, my Bristol Water vest cut a dash through the autumnal colours in Flaxley woo...

I didn't quite make it to the BMs. To be honest, I bottled it - those Mynydd Du boys are scary - not to mention that I'm terribly sl...