Well it seems like a lot of stuff isn't happening - I'm still trying to get over the coffee incident. We went for a run through Flax...

I think I had my best race for a while - it's not that I'm not sure I had a race - I can tell from the legs that I had a race, it...

A look at the weather earlier almost put me off but I rallied and went. It was only Sean, Rick and myself tonight but we worked hard - well,...

I decided to take a rest. It's been a good week on the training front and although I've only run four times in seven days (ending ye...

I really went for it tonight - and I reckon I did well. I took Mrs B and we ran like the wind - no, my mistake, Mrs B had the wind. As I sai...

Yes, we went for a walk - and we really didn't run at all - amazing. It was a bit claggy up top, over in the Black Mountains but it wasn...

Well I played a lot better than last week - it don't take me long to get back in the swing - ooh, that's bad. My second game in a ye...

Home from work at half five - now they've started those damn road works on the M5 it'll be that way for a while - bugger. I took Mr ...

I decided to risk running the session with the lads tonight. My achilles felt a bit better. Certainly not fixed but I was feeling it less. ...

That's what happens when you mess with me - just joking. No, it's what happens to Pedwar when you let him into the back garden after...

I eventually got going on the golf front - it was just a shame it took me 15 holes to get into the groove before I started firing on anythin...

of the British Fell Championship and I came 123rd equal - what a laugh. At the moment - this being a scheduled post, having acutally blogg...

From a rainy start and an earlyish start it was off to Blaisdon Wood with the hounds again. I gave them an hours romp and predictably Ernie ...

What a day, oh what a day. With Helen safely on her way to Italy I am in charge of the Seven Hounds of the Apocalypse - yes, we have a few r...