From the off I had absolutely no spring in my legs. I'm talking plod all the way. Normally I get past halfway before it all starts to go...

I feel OK today - not so OK that I can be arsed to do any training, mind. Only kidding - not about the lack of training, no, I shan't be...

Just a quick one - stop it - to mention that we were 3rd in the mixed category and 11th overall. A fine achievement considering the struggle...

I'm starting to flag a little. I ran Ok on leg 1 but to be brutally honest my race schedule of recent days took its toll. By half way my...

Why is it that everyone in the world - including those who denounced him during the 'inappropriate behaviour' years - have becomes t...

of course not - but I sure ran slooooow at the Nailsea 10k. As ever, the race went off without a hitch - that Nailsea mob know how to stage ...

I was pleased with my finishing position in what was a good field. Practically every Chepstow Harrier - past, present and future - had turne...

I am tapering ahead of tomorrow's and Wednesday's races. I'm really looking forward to it. My legs feel good today - although th...

and I could have done without the bloody cat bringing in a vole at 6:30am! Then it dropped it - still very much alive and kicking on the bed...

Not that I ran quickly at the Tebay but I ran hard. It felt like I ran the hardest, and put in the most effort of any of the races I've ...

Now I know this is going to sound silly but I'm getting quite excited about my upcoming race schedule. I haven't had as mad a schedu...

A bit of a rest day today. Not intentional just didn't feel like it after work. I have, however, lined up a week of races just like in t...

Yes, that's right, for the first time ever I broke through the 10 mile barrier. For those who are not sure of the significance of this -...

After tow days of running - of which my legs don't feel too bad - I went for the bike tonight as way of a recovery. So it was just 45 mi...