but you have to do your bit don't you? I was down at Yate to score the third of the young athlete matches. The weather continued to scor...

Don't get me wrong, the sun is great. Without the sun we - that's the entire living ecosystem of planet earth - wouldn't be here...

I just finished an hours bike session and I always put it on high resistance. I'm knackered. My calves tightened and my quads are burnin...

you think I'm actually going to start doing training day after day I go and give it a miss - doh. You see, I started watching a film on ...

It was not a great night for a track session. The wind seemed to be coming at us from all directions and after weeks of lots of runners it w...

I ran my fastest 5k for over a year - OK, so that really isn't saying much but I'm still really pleased. My left inner thigh/hamstri...

It's the Bridge Inn 5k tomorrow and although I've just had my best week's training this year I felt very heavy legged today. My ...

What a scorching day and since today is part of the bank holiday weekend - and I've managed to get over the extended journey home yester...

On what turned out to be a scorching hot day we, unfortunately, had to drive home. It's been a great week but we're both knackered n...

Today we turned north and headed for some of the North Coastal Path. In order to avoid the old out and back - as there aren't so many st...

Finally, the sun made an appearance. We headed out for another coastal run. This time making a loop starting at Portscatho and heading to Zo...

but I warmed up along the way. We ran a circular loop starting at Mullion on the south coast and heading inland across country to Cadgwith. ...

We got out for a run before visiting the Eden Project. It rained a little. It blew a little - and then Ernie buggered off. After a few minut...

We have been in Cornwall for just over 5 hours and so far I have not managed to locate any of the fabled athlete food. I am, of course, talk...