It was tough tonight. I was surprised how tired I felt - especially since I didn't exactly run hard last night. After a few warm up laps...

Helping me at work! Not running related though.

I can't recall a time I've felt so indifferent about a race. I guess it's down in part to the fact that at the moment I know my ...

It was a day to recover. Reflecting back to yesterday, I had a good day. So the times weren't great but the racing was fun and I've ...

It has to be said that today wasn't my finest ever set of Avon League stats. Come to think of it. I'm not sure I can recount a worse...

We got a thing going on - namely, going for a run. It was back up to May Hill today - that nondescript hill in Gloucestershire. In all we ...

but alas, training wasn't great. Still I managed a bit on the bike tonight. I feel knackered though. It's been a long week. Successf...

I never made it to the Hereford race. I didn't clear work until just before five and the fight through the rush hour traffic was a fight...

Initially tonights session went well. We ran - or intended to - four 400's off 50 seconds, three 400's off 65, two off ... well I di...

My legs feel OK - and at my current level of fitness, after a long run, that ain't bad. It gives me hope that some decent training I can...

The weather was almost too fantastic for the 20k race in the Wye Valley that is Offa's Orra. With 2000 feet of ascent I knew it wasn...

I can't say I felt too enamoured about going for a run today - and certainly not a long one. I don't know what's up with me. I u...

Rest assured that I shut that door - after I bucked the bronco - stop it - that is the exercise bike. A bit boring I know but I think it mus...

As suspected, we were back on the grass as those pesky youngsters had taken over the track. I got a nice surprise - although for a moment I ...