It was the first of the Winter Bridge Inn races tonight and with a little niggle in my left hamstring - and the small matter of being just p...

We of the engineering department had an away day to Blagdon to discuss much stuff - but during the intermission Graham, Clive and I took off...

We went out for another run in the hazy, late afternoon sun. We retraced our steps of yesterday starting out in the reverse direction before...

Here is the view from my room as I pen this blog. We went out for a cracking run this afternoon. It was so ace to head out the front door an...

I'm not really sure what happened tonight. I was yawning before the start - I had to give myself an intravenous coffee infusion straight...

After a busy weekend, the pie shop beckoned - only kidding because that's a figment of my imagination. I missed training tonight on acco...

The major housey crisis has been averted. We aren't having our new washing machine delivered until Tuesday - and with a leaky valve that...

This is to be (or not to be? That is the question) my shortest ever entry to the blog-o-sphere. The end. Just kidding - about the end, not t...

Well today was the day - no, there weren't any teddy bears nor for that matter were there any picnics - but today was the day we exchang...

The slightly stressful times continue to build - but I'm still holding onto my firm grasp of reality - shut it. I managed half an hour o...

Well I didn't make any training tonight - I very nearly did but in the end the aches and pains won out and I bottled it. My left achille...

Well that was fun [grimaces to camera] - damn near killed me. Helen wanted a tempo run. Not wishing to wimp out, being a boy and all, I gave...

What a bloody good day we had today. And, what perfect weather - I don't know how the organiser managed it but I reckon he has some conn...

Only 'alf an hour on the bike in front of the telly. My legs have been a bit tight during the day - mainly the calves from all that bloo...