My quads were not in the best of shape this morning - they are not in the best of shape now, either. We got out for a short run along a sect...

All my troubles seemed so far away. Not that they feel particularly near today, mind. It was my first race of the English and British fell c...

I was miles away from a good track session this evening. No, really, I was miles away. Unlike yesterday, I did actually do some running toni...

It was decent enough weather for some mile reps. So Sean, Helen and I headed over the road to run my mile rep specials. Well, Sean didn'...

It was just an easy hour up at Ashton Court this morning. Good weather and fine conversation made the time just fly by. It seemed like no mo...

It was the day of the Knowle Invitation and I was invited - nice. As day dawned - it tends to do that - and eerily it's nearly always ar...

I'm resting ahead of, well, nothing really. I guess I'm just a lazy bastard. I did get out for a short run. A stretch of the legs. A...

I like to ride my bike. Yes folks, it was more of the exercise bike tonight. My calfs were still feeling the effort from yesterday and I don...

A rolling stone gathers no moss - but the running group does gather more runners - it certainly did tonight at least. We started the first w...

I had a long day at work. Couple that with a sore calf muscle and you have all the ingredients for chicken soup - I mean, absolutely no trai...

My right calf is giving me some pain. The groin and ITB are fine so hopefully I will be able to give it some 800's tomorrow. Apart from ...

...I followed my race plan to the letter yesterday - I started slow and did indeed fade to a crawl - who says I can't follow a plan? Oh,...

I am now officially a physical wreck! I took things easy and navigated meticulously but alas, the distance proved too much for me. At about ...

I'm tapering for tomorrow's Brecon Beacons Race - that's my official line anyway. At 19 miles and 5,000 feet this might be my la...