... I had to go to the track. Well, I didn't have to. Nobody forced me but I forced myself. I continue to feel a bit tired and the jog o...

I don't really want to talk about tonight - it was truly pants. We ran five 3 minute efforts. Although we were all a bit lack lustre, th...

Or should that be Brecon. I made it over to recce the parts of the Brecon Beacons fell race that other fell runners don't reach - and it...

My first race for a while, the Tintern Trot, was ... bloody hard going. I set off steady and let the field move away from me. The course hea...

Yep, you can call me Mr Pole Vault! I started tonight's track session - tonight on account of the fact I can't make tomorrow's t...

... Not really - again. His twin brother took the M50 win at today's English Championship Fell Race at Kentmere. More important than tha...

Well I wasn't going to post today - but someone cajoled me - I'm glad they did as I should post. So here it is. I didn't run yes...

or as alternative title, 'Bloody hell that was a long way' Today was the occasion of my final long run - no, not ever, just for the ...

It was just a rest day for me today - and while up here, that means a round of golf. Boy, do I wish I hadn't bothered. I was awful. It a...

I made it back out there into the mountains again - that's two in a row. Damn near killed me, mind, but I got out there. I can feel the ...

The weather was really quite decent - for once. I got up nice and early - well, I got up. I plotted the route, programmed the gps and off I ...

First off, let me begin by saying that my quads are destroyed. They kill like you would not believe. They even hurt when I touch them - well...

Well yesterday was a bit of a wash out. It rained all day - and I mean all day. It did not stop once. I got up bright and early and headed o...

To be fair, they don't actually call me Tiger at all. Yep, I'm up here in Sunny Scotland - make that, it isn't raining at the mo...