Surprisingly my legs didn't feel completely destroyed but my energy levels were low so I missed training tonight. Seeing as I managed to...

I managed to get out for that long run. It was all going well until I run out of steam - which was unfortunately bloody miles from home. Bot...

No it wasn't - but it bloody looked like him! It was the Blackstone Edge race but I wasn't running, just watching. I did cover about...

Begins with a single step - or in my case, the start of some training begins with getting my arse out the door in the morning when I said I ...

After two races back to back I very nearly went training tonight - don't worry yourselves and go calling the doctor though - I didn'...

Well, based on Yesterday's poor performance - in the race - I shouldn't have made it inside 40 tonight and I was dreading it. To run...

Well, that was bloody hard going. I decided to take it out slow and steady - and then get slower. Yes, that was one of my slowest runs when ...

It was a long day at worked, I missed lunch and completely failed to get out for a run. I had my kit packed and was ready for it - I really ...

I was a very very tired chap today, plus I felt a little off colour but never the less, I enjoyed my first ever visit to Beryl's gym. I ...

but this time at least I actually did some running - or, more correctly, some racing. I've missed a couple of days blogging because I wa...

... again. The power of Rick was not with us tonight. It was just Bruce, Sean and Bruce's dad. No Rob again, although I heard it on the ...

Well I completely failed to get any training done today. After a no show yesterday because of the leg I really wanted a good solid 75 minute...

As of the last score update I was privvy to, we had moved up to 5th place. Hang on, we were already in fifth place. Fair enough, although st...

We had a bit of a chin wag down the pub last night - to discuss our 5th place. Yes, the team isn't going great but with all the changes ...