I went out to the Mendips this morning - the first time I've been there for many many years. It was like putting on a old pair of glove...

Well I managed to get some training in tonight and although my legs felt ok I didn't go very well. Conditions weren't great but it d...

The Bob Graham Round truly is an awesome challenge and it was great to play a part - only a small part, mind - of a successful attempt. The ...

I worked out that I only slept about 7 hours during a sixty hour period on the weekend. Suffice to say my brain has turned to mush and I...

Congratulations to Pat W for completing the Bob in - wait for it, wait for it - 21:51:23 - RESULT. I also managed to keep up on the second o...

Well Pat's attempt got under way on the dot of 1am. We met Chris Bland at the start and he wished Pat all the best. Then we were off. I...

Well it'll soon be time to head up north for the BGR - as it's known in the trade. I'm still a little worried about my capabilit...

I was completely drained after a mentally tiring day at the office. My mind was mush - but then again, isn't it always? The mental fatig...

A third day in a row saw me enter the theatre of dreams that is... Whitchurch track - so maybe more of a nightmare then. It was the regulars...

I was going to do hill reps and then hit the gym but after work took slightly longer than expected I decided to come home and do hill reps u...

I just about managed to raise myself for a run. I was tempted by the Hogweed 10k but just couldn't lift my game sufficiently. I was then...

Didn't have time to train tonight - had to see a man about a dog. Alright, I completely made that up but I still have a few clients from...

It was a lonely place at the track tonight. No Bruce. No Rob. No Bruce's dad. No Rob's dad - but then that's not really that unu...

I was in two minds this evening. I couldn't decide on quite what to do. A hardish 45 minutes or some hill reps? Such tough decisions. Oh...