Yep, it was another of those pesky young athlete open meetings which meant we were moved on. Out into the wilderness. The vast baron wastela...

Oh dear, oh dear, oh dear. Deary me no, no, oh, no, oh, no. My master plan to go off fast and hang on was a bit rubbish. I only just broke n...

I had a good day at work but felt pretty knackered come the end off the day. An extra strong - and we're talking really bloody strong - ...

Had a thoroughly great time over the weekend watching the World Long Distance Mountain Championship - or something like that. This year the ...

... No need to panic, I've only gone up North - and I might be some time, well, actually only a couple of days. I am posting this entry ...

I cannot believe how utterly destroyed my legs felt today. First thing, things were fine but through the day they have just, for want of a b...

We only ran six 300's tonight - but oh, what a set of three hundreds. Three hundreds as the like you've never seen before - or proba...

What's that all about? Why, my old hilly route over to Lower Failand - but truncated a bit - because I'm a lazy bastard. Seriously t...

That's right, after a few times up and down the stairs at work you know that training probably isn't the right course of action when...

First time for a while but I slipped back into the old Sunday routine like I hadn't been away from it. It was like slipping on that old ...

If not the time! What a wazzock I am. I arose from my slumber and made my preparations, starting with a nice cup of real coffee for that rac...

Well this post is a little late - but better late than never. Being limited on time yesterday and on the back of another full day - this wor...

It was a balmy evening on which to train. Birds twittering in the trees. Children playing football in the park. Rolled up jumpers for goal p...

Stop it - come on, we haven't had any hard core innuendo for ages. So did I get out for the hill reps? Maybe it was the hour run? Nope, ...