After the exertions of the weekend - stop it - I felt just a little too tired. After a long day at work I couldn't face it. I know I sho...

Well that was a nice surprise. I honestly didn't think I would go as fast as I did. I was only 7 seconds slower than last year but consi...

Well that went better. I tried to get myself into the zone before the race - not sure I totally managed it but I did go a lot better. For th...

Managed to get my fat, sloppy arse off the sofa and out for a run - there's a first. I even managed to go the full distance. In fact, sl...

I was all set for a brilliant evening of sport and entertainment - say no more - but then my waters broke - working for the water company as...

No time, no training - but I was out to lunch - nothing new there then. It was more out to dinner really. I'm a bit disappointed that I ...

and mending fences. What's a man supposed to do on a bank holiday Monday? Why, diy of course. So after a trip to the shops - yawn - I tr...

I made it up to Ashton Court for an hour's run - but was I ever tired. Even the slightest of inclines caused a problem. On the bright si...

...well why didn't anyone tell me that before the start! And so it was, up bright and early, off we set to the edge of Snowdonia for the...

Didn't manage any running today - had other things more interesting things to do - including being the worst veterinary nurse the world ...

I know it's only Thursday but it feels like a Friday - which is great. Today is a rest day - of sorts [winks to camera]. I'm going t...

I managed to get myself out for my third training session in a row and fourth straight day - but boy was I tired. There was no Nick or Harry...

...the co-ordinates for my secret hideout - you've got to laugh, haven't you? Ok, maybe not. Meanwhile, back in the real world, I ma...

I finally managed to get out for a Monday training session after a Sunday race - yippee - no, really, non-sarcastic - yippee. I haven't ...