Well that was a little disappointing - understatement of the year. I think I ran a sensible race today. My 5k splits round to 30k were the d...

No turning back now... Thought for the day: A ship in the harbor is safe - but that's not what ships are for. PS Running number 11624

At around 5pm tomorrow evening I shall be slipping under the radar as I enter the Berlin Zone [twilight zone music plays in the background]....

Well, that was my final session - read jog - before Berlin. Ich habe mein Deutsches practinge - haven't really cracked it yet. I was run...

Whose the daddy? No, really, who is the daddy? The mad bad runner man claims a second piece of silverware for the trophy cabinet. I'm in...

You know, I'm really starting to get into the Berlin groove. I can hardly wait. I'm to the point where I actually don't care how...

An easy 50 minutes up at Ashton Court today. Hardly broke wind - I mean sweat, hardly broke sweat. It was the elite group of Rick (obviously...

The women - yeah, women and not ladies, so I don't get told off - had a great day at the Midland Road Relays taking the silver and backi...

Off on a day trip to sunny Sutton Park for the Midland Road Relays tomorrow. I'm chauffeuring up some of our talented juniors. I myself,...

The taper continues. So twas just the gym today. A little bash on the weights and half an hour on the bike is all. But I feel I am getting r...

Just ten days to go until the big day and it was another light session for me. I decided to blow out the k's and run the session wit da ...

Another restish day. Just a gym session and half hour bike. Not sure if there is a session on the track tomorrow but I will go up anyway and...

Nothing to do with the blog, just makes me smile. I forgot to mention that the ladi.... women also won the Clevedon Road Relay yesterday. It...

OK, so perhaps not Clevetastic but certainly Cleve-pretty-good. As you might have guessed I had a good run out on leg 3 (of 5) of the Cleved...