Just managed a medium distance run after work tonight - eleven miles. Wasn't the quickest but it was at least steady. I felt yesterday...

Yeh verrily 'twas an excellent day on the track. I had a cracker tonight. Five - ney, make that six 1k reps. I was only going to do five...

It was a much better day of training today. I managed to get down the gym for 45 minutes of high resistance bike - and I mean high resistanc...

I decided to have a day catching up with all the goings on at the World Athletic Championships - instead of running myself - why have a dog ...

I ran like King James II today - rather than Duke of Monmouth. For the non-historians among us that's the two opposing sides of the Batt...

Didn't make the distance. With hind sight, twenty miles along the cycle path was probably not a great idea. Nice and flat - yes. Variati...

Didn't train today as I'm going to try and run a pacey 20 tomorrow. I'm also playing golf in the Knowle Invitation at 12:30 so i...

What an alliterative beauty that headline is! Really though, I felt a bit jaded today. Maybe it's the thought of the quick 20 miler I ha...

Well that didn't go great. Perhaps not the worst but it sure feels that way. At least I managed the full five because I was close to jac...

Would you believe it? I actually managed to get up at the crack of dawn - shhhh, resist, must resist ...... can't, too weak, ...... she ...

I decided the tempo was a better option than the hill reps tonight - but so the hill reps didn't feel unwanted and unloved I ran up over...

Berlin is on. I had my race pack through the post on the weekend. I'm number 11624. It's really hit home that the focus of my entire...

Praise be for an easy run that was - well, easy. My legs actually felt better after yesterdays run than after last weeks long run but I'...

The 25 miles became 28. That's the longest distance I've ever run - yes, I've gone 28 miles before but on both those occasions I...