My calfs were too tight - not to mention painful - to race tonight. 18:30? If I'd really pushed I would have been lucky to break 20 minu...

The legs are stiff, my heel is bruised and my back aches - but apart from that I'm as fit as a fiddle! - how can a fiddle be fit? I'...

I had a good run today in the Seaview 17 (which is actually 20 miles but extended to 21 this year on account of a land slide on the path wit...

Today is a rest day ahead of tomorrow's race. I've mapped out the route from the paper instructions and uploaded to the forerunner. ...

I managed to get out for the mile reps tonight but they weren't quite as good as I was hoping for. In fact, I am a tad disappointed. I t...

'Torpid' haven't used that word - well, ever! Go look it up. All day I had been planning to run mile reps. I headed to the gym a...

It was a case of very nearly the old Wednesday magic and the group was massive tonight, there were seven - yes, that's SEVEN!!! Nick and...

It was just an easy hour today. Nothing special, just an easy trot around the block. The group was a little smaller than the last few times ...

I decided to go for a burn up tonight - only short distance mind you but a burn up never-the-less. I set myself a time trial on a route that...

Especially when I can get up to Ashton Court for my good old Sunday run. The group has shrunk since my last run but I'm sure it's ju...

Well I managed to get out for that one final run before heading home tomorrow. True, it was only a short, flat one, weighing in at just over...

I couldn't be bothered to get out for a run today. Played golf though and, even though I say so myself, I played some of my best golf of...

The weather was fair today with the exception of low cloud. For a good distance of today's run I had my head in the clouds - shut it - r...

Well that did the trick - took my mind off the bad run. It chucked it down out there on the golf course. We got soaked and then it started t...