I had a great run today on Leg 1 of the Cotswold Way Relay (12 miles and about 1600ft of ascent). I really enjoyed it - drizzle and all. I w...

I'm resting up after the exertions of this week successful training - ahead of the Cotswold Relay tomorrow. I'm confirmed running bu...

I was on my best behaviour tonight as I was racing through Dave T and Nick's patch, oh er. Nick came out to play and together with Rob W...

I got here (Nailsea) early. My left hamstring is tight so I've just been on a 3k warm up. It feels better now so I think I'll hold t...

Now I know it was only training but oh what a session. The boyz were well and truly back in town tonight, Sean, Nick, Harry and Rick. Rick r...

Well that was a pleasing run tonight. It was a great tempo run. I'm really pleased with the consistent pace and the strong finish, picki...

After the high of the excellent training on the weekend - all in my mind, of course - today was a day of coming back down to earth with a bu...

It was just an easy hour run today - or it was meant to be but Rick took us on a slightly hillier route than I had planned on. I just about ...

I'm really pleased with myself today. Not only did I manage to shift my butt out the door but I managed the entire run without any thoug...

I found this while surfing. It takes the mickey out of Microsoft table style computer of the future - it is totally not running related but ...

Well it ended up being a rest day. It was a close run thing though - who am I kidding? - no it wasn't. It's Friday and no force on e...

What a great feeling - the feeling you get when you start out on an eleven miler feeling pants and moving at the pace of a zimmer frame wiel...

- and no, I'm not talking beans. The home straight was killer, right down the throat of the wind and as we had some longer reps it meant...

Things didn't quite go to the plan. I got caught up in work things. I had a nice schedule of 'stuff' to do. The first two jobs w...