Whey hey!!! I actually managed to get out for option one - my 800m hill reps in Ashton Court. Not only that, I managed all five - and it was...

It was a tad wet on the track tonight. In fact, it tipped it down. Sean and Nick had a bit of a wet T-shirt competition going on - not sure ...

Not the greatest Bridge I've ever crossed but I'll take it, 18:21 (9s down on my course best). On reflection, I guess it's actua...

Well the knee is a lot better today. It still looks a bit swollen but doesn't really feel too bad. But as a precaution - and this goes a...

How the hell do you pronounce that anyway? So how did the race go? Pretty good actually. The gloves were off - or should that be the cap - ...

Well, I'm well into my taper. Two days down, one to go - brilliant. I'm looking forward to the race now, it's the first one in a...

Managed to get the track. Didn't manage to do the full session. I wasn't up to it and more importantly neither were the legs! The r...

So, all things being equal I went for another run today - what am I like? Am I crazy? Nope, just a little mad - but I made sure it was a rea...

... run the Hogweed Trot 10k - with sore, painful legs. It was another well organised event - something I've come to expect from the Hog...

Not unsurprisingly, my legs were a little sore today but, all things considered, not actually as bad as I feared. Obviously, me being me, I ...

What a fantastic event. It wasn't really a race. There was no start time and your time for completion wasn't recorded. If you wanted...

Well, it's four thirty in the morning and I'm just going through my final kit checks. Compass - check, map - check, weather proofs -...

I definitely should not have done that - run the Weston Prom 5 miler that is. I was pants. I just ran completely out of steam. I actually wi...

My new 'Gladiators' have arrived and they feel more comfortable than my last pair of fell shoes, the Walsh PB's. I like the grip...