Had a long, hard but productive day at work - least I hope it was productive - the signs are that the programming worked but never say never...

My legs felt a bit achy from yesterdays run. It's surprising how quickly I lost some of my race recovery rate. Before my hols I wouldn...

I enjoyed today's race up to the top of Sugar Loaf and back. I struggled a bit on the steeper climbs (there was about 1850ft of ascent i...

A day off was just what the doctor ordered. The cold is still troubling me but I can definitely breath a bit more freely today. I will be fi...

I decided not to train too hard tonight. It's been my fourth day in a row after my two weeks of almost nothing so for once the mad runne...

Good to see Nick back but it was a case of bring out the zimmer frame for all of us tonight! Nick and Sean completed the full session of 4 x...

Things went pretty well tonight. Better, in fact, than I had expected in light of this damn cold. I have been producing copious amounts of ...

I managed a full day at work but decided to go straight home and skip the gym - yeh, like that was ever going to work. I was half way home w...

your holiday, from the madness, is over - and mine is too as I post this entry from the M4 as we pass Swindon. And what better way to get ba...

I've only managed one further run of just 25 minutes - now that's just plain poor effort. The temperatures have been wicked though a...

Six days in and I've managed to eat far toooo much and run way too little - just about an hour in total before today. I feel the fitness...

Well it won't be long now until I'm mixing it with Micky. Not sure how much training I'm going to be fitting in during the next ...

I've never trained on the patch of grass we trained on tonight in Horfield. The sun was shining and it almost felt like summer as our li...

Oh it was hard tonight. I felt good all day but once on the track it was a different story. It was a full house but even that couldn't l...