Why the hell it means so much to me. To run. To race. To be part of a bigger picture, something bigger than yourself. I didn't feel lik...

I am officially extending the month to include the 1st of April because I am required to travel to Sutton Park on Saturday for the Midland r...

Another hard day at work left me feeling that I couldn't be arsed to go down the gym - and subsequently didn't - damn. I had to figh...

First off I have to say I did not bottle tonight's track session. I might get some stick from the boys, 'yeah, yeah, sure you couldn...

Well, really just one big one but I'm sure full now, completely bloated. As you might have guessed, today was a non-training day. No gym...

I have, once again, proved indestructible - mind you - it ran me pretty close this time. My legs are sore but not significantly so. I even m...

Today's film is named in memory of the 'Wall' wot I hit today. Well done to Cheltenham & County Harriers for a great race. W...

And perhaps just a little bit further. Well the day didn't start well. There has to be one doesn't there. One what, you ask? One idi...

First off, I'd like to thank to Mandy (pretty sure that was her name, if not I apologise) and Owen for giving me a lift to the start. Se...

Well that was a toughie. As you can see from the profile there are basically three big climbs and the steepest and baddest is saved for last...

Well it's 17 hours to go until the start of the biggest test of my indestructibility so far. I came through last weeks test with flying...

Sneyd hill reps again tonight but I made sure I got down the gym before hand to fit in a session on the weights. Can't go loosing my mu...

My wotsits have warmed up a bit from last night - stop it, I'm not going there. Must stay on 'track' tonight - ooh, that's a...

Not much to report today. Went out for 45 minutes with the guys from the gym. By-gum it were a cold one - near froze me wotsits off - must r...