I've just done a few calculations and if everything goes to plan I will have raced the equivalent of one 12 mile race every week this ye...

It was too windy to bother trying to race tonight - I could see that before we even got to the starting gun. My right calf muscle is tight a...

Yep, I've completed nine races out of my target of twenty by the end of March. I have eleven more to go in just 33 days - that's one...

Episode four is now ready and on the web. The cap-cam still needs a bit more refining - maybe next week.... Anyway, here is the footage from...

It was an enjoyable little run this morning over the Quantock Hills. The race covered about 7 miles and 1800ft of climb. It was blowing a ga...

That is to say, I took the road bike I'm borrowing out for a quick (it's all relative) 10 miler to get used to changing gear and suc...

Well, the rest day didn't go quite to plan..... I took my kit to work in case Graham was heading out at lunch time for an easy one but w...

We were lucky with the weather tonight up at the zoo. It looked like we were in for a wet one but the rain held off and we made it round in ...

Managed to get myself over to the track tonight. Didn't feel totally up for it. We were at full capacity tonight on the runners front bu...

....jog and you jog alone. Tonight's Mile reps at Aztec were OK. I ran a reasonable session. Had to keep massaging the left calf after e...

Duathlon results now in! Didn't think I made the top fifty - how wrong can you be ...... Top fifty, piffle, ...... top forty, oh yeah, ....

....just polish the dull side. Well it is Monday after all. Managed to get out for a run at lunch time with Graham and then headed off down ...

Well, I think this weeks installment of 'Mad Runner: The Series', filmed live at the Cirencester Off Road Duathlon, 18th Feb, 2007, ...

No, not me - I mean the memento mug, 'I Did It In The Mud'. To describe the mud on the bike section would not do it justice. Suffice...