I start work tomorrow on a two week tempory position. Better than a slap on the face with a wet fish. It’s going to seriously impinge on my ...

I took part in the 10km race yesterday and what a race! I just knocked almost a minute and a half off my personal best time finishing in 37 ...

Hi, I’ve been running really well of late. Now to put all my training into action. I have two races coming up; 10k on Sunday and 5k on the B...