So my muscles feel recovered but I'm still suffering with a shin splint of my right shin and now I've some kind of chesty thing. Hard breathing, coughing and sudden upper body movement are painful - so I'm trying not to do any of that. Kind of makes training difficult. I tried a very easy 10k on Zwift this evening. Didn't really have any training value but mentally it was nice to do something. I think the chesty thing is easing so if the shin splint eases a little I might be able to put in a slightly harder session on Zwift tomorrow. Pretty sure I'm not going to be up to full on effort though.